Dai, Helen

Recent Performances:
Date Meet Event Round Mark
05/04/24 CUNYAC Outdoor Track & Field Championships Women 100m Hurdles P 20.66
05/04/24 CUNYAC Outdoor Track & Field Championships Women 400m Hurdles F 1:25.29
05/04/24 CUNYAC Outdoor Track & Field Championships Women 100m Hurdles F 21.29
04/07/24 Coach Omeltchenko Invitational Women 100m Hurdles P 21.45
03/29/24 Ramapo College Track & Field Invitational Women 400m Hurdles F 1:27.65
03/24/24 2024 Queensborough Relays Women 400m Hurdles F 1:32.40
02/18/24 2024 CUNYAC Indoor Track & Field Championship Women 60m Hurdles F 12.49
02/02/24 NYU DIII Invitational Women 60m Hurdles College Unseeded F 12.19
12/08/23 Seahawk Shootout Women Shot Put F 6.93
12/08/23 Seahawk Shootout Women 60m Hurdles F 12.33
12/02/23 Youree Spence-Garcia Invitational Women Shot Put F 6.82
12/02/23 Youree Spence-Garcia Invitational Women 60m Hurdles F 12.46
12/02/23 Youree Spence-Garcia Invitational Women Weight Throw F 6.21
05/06/23 CUNYAC Outdoor Track & Field Championships Women Discus Throw F 1' 5.69"
05/06/23 CUNYAC Outdoor Track & Field Championships Women Shot Put F 6.67
05/06/23 CUNYAC Outdoor Track & Field Championships Women 400m Hurdles F 1:23.81
05/06/23 CUNYAC Outdoor Track & Field Championships Women Javelin Throw F 11.35
05/06/23 CUNYAC Outdoor Track & Field Championships Women 100m Hurdles F 20.43
04/29/23 King's College Monarch Open Women Javelin Throw F 11.98
04/29/23 King's College Monarch Open Women Shot Put F 6.16
04/15/23 Middlesex College Invitational Women Discus Throw F 1' 2.26"
04/15/23 Middlesex College Invitational Women 100m Hurdles F 21.44
04/07/23 Osprey Open and Multi Women Shot Put F 6.07
04/07/23 Osprey Open and Multi Women Discus Throw F 1' 5.17"
03/31/23 Ramapo College Track & Field Invitational Women 400m Hurdles F 1:25.02
03/31/23 Ramapo College Track & Field Invitational Women 100m Hurdles P 21.89
03/25/23 MSMC 2022 Track Invite Women Shot Put F 6.47
03/25/23 MSMC 2022 Track Invite Women 100m Hurdles F 22.83
03/25/23 MSMC 2022 Track Invite Women Discus Throw F 1' 0.09"
02/26/23 CUNYAC Indoor Track & Field Championships Women 60m Hurdles F 12.61
02/26/23 CUNYAC Indoor Track & Field Championships Women Shot Put F 7.56
02/17/23 Garden State Collegiate Open Women 60m Dash F 9.76
02/17/23 Garden State Collegiate Open Women Shot Put F 7.43
02/17/23 Garden State Collegiate Open Women 60m Hurdles F 12.48
02/11/23 Big Apple Invitational Women 60m Hurdles P 12.60
02/11/23 Big Apple Invitational Women Shot Put F 7.08
02/03/23 NYU DIII Invitational Women 400m Dash F 1:14.86
02/03/23 NYU DIII Invitational Women Shot Put F 6.61
01/20/23 Ramapo College Opener Women 200m Dash F 33.64
01/20/23 Ramapo College Opener Women Long Jump F 3.72
01/20/23 Ramapo College Opener Women 60m Hurdles P 12.73