Cook, Carys

Recent Performances:
Date Meet Event Round Mark
05/03/24 Centennial Conference Outdoor Track & Field Championships Women 3000m Steeplechase F 11:25.11
05/03/24 Centennial Conference Outdoor Track & Field Championships Women 5000m Run F 18:22.86
04/27/24 19th Annual Paul Kaiser Classic Women's 400m Dash F 1:07.00
04/27/24 19th Annual Paul Kaiser Classic Women's 3,000m Steeplechase F 11:42.30
04/20/24 Mason-Dixon Track & Field Invitational Women's 400m Intermediate Hurdles F 1:19.78
04/20/24 Mason-Dixon Track & Field Invitational Women's 3,000m Steeplechase F 11:41.93
04/12/24 Bison Outdoor Classic Women 3000m Run F 10:55.98
04/05/24 41st Millersville Metrics presented by Penn Med Women 3000m Steeplechase F 11:54.70
04/05/24 41st Millersville Metrics presented by Penn Med Women 5000m Run F 18:55.97
03/22/24 Little 3 Championships Women 800m Run F 2:38.49
03/22/24 Little 3 Championships Women 1500m Run F 5:14.80
02/24/24 Centennial Conference Indoor Track & Field Championships Women 3000m Run F 10:51.98
02/17/24 SU Tune Up Women 800m Run F 2:26.87
02/09/24 River Hawk Friday Night Showdown Women 1 Mile Run F 5:27.44
02/09/24 River Hawk Friday Night Showdown Women 800m Run F 2:30.10
02/03/24 Plex Shootout Women's 3,000m Run F 10:44.45
01/27/24 Mini-Dip Invite @ Franklin & Marshall Women 5000m Run F 18:57.29
05/05/23 2023 Centennial Conference Outdoor Track & Field Championshi Women 3000m Steeplechase F 11:47.95
04/29/23 Paul Kaiser Classic Women's 200m Dash F 31.87
04/29/23 Paul Kaiser Classic Women's 5,000m Run F 19:14.05
04/22/23 Mason-Dixon Track & Field Invitational Women 3000m Steeplechase F 12:14.67
04/13/23 2023 Messiah Multi/Invitational Women 1500m Run F 5:01.44
03/31/23 40th Millersville Metrics Women 10000m Run F 40:55.75
03/25/23 Little 3 Championships Women 3000m Steeplechase F 12:09.38
02/25/23 2023 Centennial Conference Indoor Championships Women 1 Mile Run F 5:33.64
02/25/23 2023 Centennial Conference Indoor Championships Women 800m Run F 2:35.96
02/25/23 2023 Centennial Conference Indoor Championships Women 5000m Run F 19:39.43
02/18/23 SU Tune Up Women 1 Mile Run F 5:37.40
02/18/23 SU Tune Up Women 800m Run F 2:35.69
02/11/23 Alvernia University Plex Shootout Women's 3,000m Run F 11:22.76
02/04/23 2023 Frank Colden Invitational Women 3000m Run F 11:31.14
01/27/23 Mini-Dip Invitational @ F&M Women 5000m Run F 20:04.51
12/09/22 Diplomat Open @ Franklin & Marshall Women 3000m Run F 12:00.61